Keeping Yourself Healthy

Can help you stay out of hospital. It begins with monitoring your heart health regularly, along with following a well-balanced diet and regular exercise.
 

Home Monitoring

Home monitoring informs you of your health status on a day-to-day basis, as you keep track of 3 important factors that determine heart health: Blood pressure (BP), Blood glucose (BG) and Body fat (BF) levels. You can progress towards a healthier heart by adopting better lifestyle choices, such as a regular exercise routine and a balanced diet.

Regular Exercise

Regular exercise helps you achieve a healthy weight, while improving your overall physical and mental health. In addition, it can help manage your BP,BG and BF, as you work towards decreasing your risk of heart disease.

Balance Diet

Your daily diet can affect your BP,BG and BF, plan your meals in advance and consume foods in recommended servings to ensure that your food choices keep you healthy, without risking your heart health.